5.7K views · 318 reactions | Ideally, exercise = preparation to do the things you enjoy in life, preparation to serve those that you care about, and preparation to handle whatever life throws at you. In daily life, sometimes we carry light and long distance while sometimes it’s heavy and short distance, but it’s almost always important and necessary. Yet, weighed carries remain one of the most underutilized tools for improving physical ability. | Archery Strong | Facebook
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Most people skimp on their movement prep before they train. Your warm-up doesn’t need to be elaborate but it does need to be effective. Try these 8 exercises for 8-10 reps for 1-2 sets before your next training session. #fitnessmovement #warmup #warmupexercises #warmups #warmupexercise #movementprep #movebetter #mobility #longevity #mobilityexercise #fitness #fitnesstips #fitover40 #fitnessroutine #fitdad #fittok
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