Knie und Ellbogen in der Selbstverteidigung – wie Du diese Waffen in der Nahdistanz richtig nutzt.
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Knie und Ellbogen in der Selbstverteidigung – wie Du diese Waffen in der Nahdistanz richtig nutzt.
In der Selbstverteidigung sind Knie und Ellbogen wichtige Waffen und im Infight kaum abzuwehren. Wie Du Dein Knie optimal im Straßenkampf einsetzt und wie Du Deine Ellbogen in der Nahdistanz richtig nutzt, erfährst Du in diesem Video.
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