metode latihan yang meningkatkan beban, intensitas, volume, atau durasi secara bertahap seiring waktu untuk terus menantang otot. Tujuannya adalah merangsang pertumbuhan otot (hipertrofi), kekuatan, dan daya tahan tubuh agar tidak stagnan (plateau). Ini wajib dilakukan agar tubuh beradaptasi dengan stres fisik yang lebih tinggi. Berikut adalah komponen utama dari progressive overload: Menambah Beban (Weight): Meningkatkan berat beban yang diangkat. Menambah Repetisi (Reps): Melakukan lebih banya
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