Do you struggle to sit still and meditate? Maybe the mindful movement of qigong, coupled with steady breathing could help your system to find peace…I teach qigong live online every Friday at 10am Qld time (I send out a recording of class afterwards for folks who can’t make it live). If you’d like to know more or book into class, just comment below and I’ll send you the link 💗 #movingmeditation #calm #calmyourmind #wellbeing #qigong #peace #peaceofmind❤️ #mindfulnessasamartialart #stillnessninja
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