How to do a Seated Glute Stretch
0:39
How to do a Seated Glute Stretch
12.2K viewsOct 19, 2023
YouTubePhysical Therapy & Sports Medicine Center
A seated glute stretch for lower back pain
0:45
A seated glute stretch for lower back pain
4 hours ago
YouTubeBanstead Health Hub
Unlock Tight Hips Fast: Seated Figure 4 Glute Stretch 💥 #mobility
1:10
Unlock Tight Hips Fast: Seated Figure 4 Glute Stretch 💥 #mobility
3.5K viewsSep 10, 2025
YouTubeOlympic Spine & Sports Therapy
Seated glute stretch
0:24
Seated glute stretch
3.1K viewsAug 1, 2024
YouTubeDelta Physio
👍 Seated Glutes Stretch for Hip Mobility & Flexibility!
0:18
👍 Seated Glutes Stretch for Hip Mobility & Flexibility!
2.1K viewsSep 13, 2025
YouTubePerformance Fit Pilates
Seated Glute Stretch
0:17
Seated Glute Stretch
1.6K views8 months ago
YouTubeROM Tracker
Seated Glute Stretch for Lower Back Pain Relief
0:46
Seated Glute Stretch for Lower Back Pain Relief
1.2K views2 months ago
YouTubeIrodori Body Lab
0:20
The Seated Glute Stretch Exercise
251 viewsJun 25, 2023
YouTubeBack To Health Wellness
0:59
Figure-4 Seated Glute Stretch | Dr. Paul Barnwell, Chiropractor in Katy, TX
173 views6 months ago
YouTubeDr. Paul Barnwell
0:18
Stretch glute sitting stretch
125 viewsAug 24, 2025
YouTubeMove Wilder
0:33
Seated Glute/ Piriformis Stretch- Loaded Hip Mobility
2.7K views4 months ago
YouTubeGarrett Kuljian
Heather Robertson on Instagram: "The figure 4 stretch is hands down my favourite way to stretch out tight glutes. You can perform this stretch seated, laying down and/or stretching to target all those spicy spots 🌶️ Muscle tightness here can limit range of motion, affect form, and make movement feel less efficient. A simple stretch before and after training can help activate and loosen the muscles, support mobility, and help you perform with more control. #strech #glutes #recovery #mobility"
129.9K viewsAug 14, 2025
Instagramheatherrobertsoncom
0:55
Seated Glute Crossover Stretch Static
900 views5 months ago
YouTubeCoach Stephen Balda
0:48
Unlock Tight Hips in 30 Seconds | Seated Piriformis Stretch
1.8K views2 months ago
YouTubeRoach Chiropractic Centre
1:00
Stretch the Glutes! The Sciatic Nerve Travels Through Them! #sciatica #stretching #backpain
1.9K viewsJun 21, 2024
YouTubeDr. Michael Derry, DPT
0:49
Got a Stiff Booty? Do This #stayflexy
61.3K views5 days ago
YouTubeMovementbyDavid
0:28
Tight Hips From Sitting? Try This Stretch
74 views6 months ago
YouTubeAJ Kelly, MA, CSCS (Kelly Strong)
0:16
Seated Glute Stretch | Fix Tight Hips & Lower Back
1.5K views11 months ago
YouTubeWorld Wide Athletics
1:57
Seated stretch for tight hips and lower back
76 views5 months ago
YouTubePRML Method
0:37
Seated Glute Stretch
1.1K viewsMar 15, 2024
YouTubeDr. Tim Chow, DC
1:28
Seated Glute Stretch
534 views2 months ago
YouTubeJC Krynauw
0:39
"Figure-4 seated stretch helps improve hip mobility, stretches the glutes and outer hip muscles.
998 views2 months ago
YouTubePreetha therapy yoga
0:07
Effective Piriformis Stretch for Sciatica & Tight Glutes | Easy Chair Stretch for Daily Relief
175.1K views7 months ago
YouTubeBodyFit GO
0:09
Workout those glutes anywhere!
16.1K views2 months ago
YouTubeBob & Brad
0:29
Sciatica Relief in Seconds, Seated Figure 4 Stretch
1.8K views4 months ago
YouTubeYoga ETC with Tina
0:12
Seated Glute Stretch - Set The Bar
3 views7 months ago
YouTubeSet The Bar
0:44
How to Do the Figure 4 Stretch for Glutes (Step-by-Step)
5.4K viewsJul 6, 2025
YouTubeYour House Fitness
0:30
How To: Seated Straddle
10K viewsAug 20, 2025
YouTubeTom Houpt
0:30
Seated Figure 4 Stretch - Release Tight Glutes & Hips
1.4K viewsAug 26, 2025
YouTubeLewis & Kirstie (Carers Coach)
0:39
Piriformis Stretch for Deep Glute Tightness
1 day ago
YouTubeFares Soliman
See more
Static thumbnail place holder