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How to Do the Leg Press: Benefits and Variations - Verywell Fit #fitness
0:19
YouTubeDREAM FITNESS
How to Do the Leg Press: Benefits and Variations - Verywell Fit #fitness
How to Do the Leg Press: Benefits and Variations - Verywell Fit Also Known As: Machine leg press, machine squat press, seated leg press Targets: Quadriceps, hamstrings, gluteus maximus Equipment Needed: Leg press machine Level: Beginner The leg press is a popular piece of gym equipment that can help build key muscles in your legs. There are two ...
513 viewsSep 22, 2024
Leg Press Workout
These are the 3 leg press stance that gives different different benefits from targeting quads to inner thighs, glutes , add them in leg press 10rep each 4sets at 1st number of your leg workout and see the massive pump and results ✅💯......#legworkout #legday #fitness #workout #gym #fitnessmotivation #bodybuilding #gymmotivation #squats #legs #glutes #fit #motivation #workoutmotivation #gymlife #quads #homeworkout #fitnessjourney #gluteworkout #personaltrainer #exercise #squat #fitfam #backworkou
1:25
These are the 3 leg press stance that gives different different benefits from targeting quads to inner thighs, glutes , add them in leg press 10rep each 4sets at 1st number of your leg workout and see the massive pump and results ✅💯......#legworkout #legday #fitness #workout #gym #fitnessmotivation #bodybuilding #gymmotivation #squats #legs #glutes #fit #motivation #workoutmotivation #gymlife #quads #homeworkout #fitnessjourney #gluteworkout #personaltrainer #exercise #squat #fitfam #backworkou
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