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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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Beginner basic guide on 4 leg machines 🤝 If you are a beginner in the gym first off - good for you, keep going! I know it can be difficult to get comfortable in the environment at first, so here’s a quick run through of 4 machines that will work your lower body! Save & follow for more! #buildmuscle #fitness #gym #workout #beginner
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