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Cable lateral raises are one of the best exercises for side delts, and I infinitely prefer them over dumbbell out raises if you had to choose one exercise. If you want to find a way to do them in a rush by training both arms at the same time, I recommend doing a faceaway cable out raise on a dual cable system that you normally would do cable flys on. Works surprisingly well. It's still more stable than the dumbbell variation. #fyp #fitness #gym #bodybuilding
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FULL BODY WORKOUT: wearing @Oner Active effortless legging (medium) & long sleeve tee (large) Lateral Squat Walks KB push press Single leg RDL to Row Good mornings with KB Extension 1/2 kneeling press with side bend tracked with @ouraring #fullbodyworkout #workoutsforwomen #workout #kettlebellworkout #functionaltraining
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