18K views · 247 reactions | Ladies, mums. Join me for a 15-minute Pilates-inspired workout focused on toning your inner thighs, tightening your pelvic floor, and lower abs. This session is perfect for strengthening and sculpting these key areas, with the option to add ankle weights for an extra challenge. 掠Whether you're a beginner or looking to intensify your routine, this workout will help you build a strong, balanced core. Let's get started! | Kimmyfitness | Facebook
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18K views · 247 reactions | Ladies, mums. Join me for a 15-minute Pil…
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FacebookKimmyfitness
Kim completed 100 classes!🥳💙 We are happy to have her in the studio and proud of her for completing 100 classes. To start your Pilates journey, click link in bio #pilates #clubpilatespioneerparkway #clubpilates #reformerpilates #dedication #hardwork #100
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1K views · 22 reactions | Kim from Birdsong Bodywork and Pilates teaches us the Pilates basics and how we can do them on and off the Reformer! Full workout: https://www.youtube.com/watch?v=5joLYJjwheI | Psychetruth | Facebook
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55 reactions · 14 comments | Kim kicked off Adam’s 6 week Reformer...
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