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30-Minute Full Body Kettlebell Workout | Single-Leg Deadlift, Cleans & Hand-to-Hand Swings
0:56
YouTubePrecision Kettlebells | Kettlebell Workouts
30-Minute Full Body Kettlebell Workout | Single-Leg Deadlift, Cleans & Hand-to-Hand Swings
This 30-minute kettlebell workout is built to challenge your strength, balance, and conditioning. Using a :50/:10 interval format, you'll cycle through 5 powerful kettlebell movements across 5 total rounds. Workout Format: :50 Work / :10 Rest 5 Total Rounds 1:00 Rest Between Rounds Movements: Single-Leg Deadlift (Left) Single-Leg Deadlift ...
7K views8 months ago
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Vadim Firsov | Kettlebell Workouts 🦍 on Instagram: "🔥 40-Minute Full-Body Kettlebell EMOM 🔥 One kettlebell. Eight movements. Non-stop work. A 40-minute EMOM designed to hit legs, core, push & pull - while keeping your heart rate high and your technique sharp. Structure • 40 min EMOM • 8 exercises • 1 kettlebell • Complete the reps, rest for the remainder of the minute Workout Breakdown Repeat 5 rounds (40 minutes total): min 1 | 12 Squat Knee to Elbow (Alt) min 2 | 12 Goblet Squat to Lunge (A
0:28
28.6K views
Vadim Firsov | Kettlebell Workouts 🦍 on Instagram: "🔥 40-Minute Full-Body
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The Quick And Concise Kettlebell Swing Guide: The Kettlebell Swing, Burn Fat And Build Muscle At The Same Time. (Kettlebell Training)
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SPORTAXIS Kettlebell Workout Poster With 40 Workout Poses - Double-Sided Lamination, No-Equipment Exercise Poster For Home, Gym Training (16.5 X 27
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Double Kettlebell Full Body Workout Plan: Printable Home Fitness Guide For Women
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Double Kettlebell Full Body Workout Plan: Printable Home Fitness Guide For Women
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The Kettlebell Workout Companion
AbeBooks.com
Free shipping
$48.68
The Kettlebell Workout Companion
AbeBooks.com
Free shipping