Goal: The Pilates Swan-Dive Exercise stretches the abdominals and strengthens the spine in extension. Tips⬇️ 1. Elongate from upper back. 2. Avoid over lifting the neck. 3. The rocking is generated from the glutes. Stsy out of low back. Wearing @girlfriend #pilatesexercise #pilatesswan #pilatestip #pilatesworkout #marchmatness #marchmatness2023 #backtobasics #swandive

7 Must Add Mobility Exercises ⬇️ Often when it comes to training we think it’s as simple as lifting and running etc but our mobility plays an important role when it comes to form and even the depth of an exercise. Here are some exercises that has helped me improve my form/depth/stability during my main sessions: Hip openers x 5 each side Forward and backwards lunges x 5 each side Body weight Squats x 10 Side lunges x 5 each side Leg Lifts with kettlebell x 5 each leg Leg over Kettlebell x 5 each