Here’s what I did👇👇 1. Stopped “flying by the seat of my pants” and came up with a daily plan for nutrition and movement. I packed lunches to go and set alarms for my workouts 2. Gave up the all or nothing mindset. If I missed a day of planning and went to Starbucks for breakfast because I was in a pinch, I didn’t beat myself up over it. I just went back to what was working 3. Planned for purposeful “refeed meal” on Saturdays. M-f I kept my calories around 1600. I purposefully planned for a “r