Low back pain is one of the most common and debilitating issues that the vast majority of us will deal with at some point in our lives. When we look into the movement of people with low back pain, one extremely common dysfunction is a loss of lateral bending. And, in many cases, as soon as we begin restoring this lost movement, the pain begins to quickly improve. In today's video we're going to take a look at one of my favorite "go to" isometric exercises for low back pain. It's easy to perform,
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Low back pain is one of the most common and debilitating issues th…
495 viewsJan 16, 2024
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If you’re not working all of the muscles in your hips you can find a weakness somewhere trigger your back pain a without being aware of it! Isometric tension in held positions is a really nice way to get everything fired up, even if you’re currently in a flare up! These are super helpful to getting out of the nippy or hyper sensitive stage! Aim for holds of 5-10 seconds and do a few sets on each side and don’t be afraid to experiment with different angles, muscles work lots of different ways so
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If you’re not working all of the muscles in your hips you can find …
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Struggling with Achilles tendon pain? Start with bodyweight isometrics to build tolerance. When that feels good, add some load. Next, focus on eccentric work - the lowering phase to rebuild tendon strength and capacity. Include both straight leg (for the gastrocnemius) and bent knee (for the soleus) variations. Over time, add resistance and increase range, even allowing the knees to travel forward over the toes to restore full ankle mobility and tendon capacity. Once you’re pain free, it’s time
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💪 Isometrics: The Best Recovery Method for Injuries! If you're coming back from an injury or dealing with nagging pain, isometric exercises are your best friend. They help reintroduce tension into movement patterns safely—allowing your body to heal while still building strength. For some people, 2-3 days a week of isometrics is the perfect approach, delivering great results without added stress on the body. If you're recovering, don’t sleep on isometrics! 🏋️‍♂️ Ready to try? Drop a 🔥 in the c
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This format is meant to build strength, definition endurance in your entire upper body🔥 ⏱ Time Drop Format: • Strength → 40 sec • Power → 30 sec • Isometric → 20 sec 👊 CIRCUIT BREAKDOWN: SHOULDERS: Lateral Raises | Push Press | Uneven Overhead March Hold BACK: Eccentric Single Arm Rows | Alternating Power Rows | Plank Row Hold CHEST: Dumbbell Chest Press | Power Chest Press | Diamond Press Hollow Rock Hold BICEPS: Eccentric Curls | Power Hammer Curls | Half Curl Hold/Pulse TRICEPS: Skull Crush
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Deliberate Sciatic Tension Meets Neck Isometrics This is not stretching. And it’s not nerve flossing either. This is graded neural tension done slowly, safely and deliberately. A movement we use often in clinic for people with a history of disc injury, sciatica or persistent low back pain that never fully recalibrated. 1️⃣ Seated Sciatic Tension Sit on the edge of a chair or surface. One leg is straightened in front of you, lightly supported or hovering so the ankle can move freely. As you dorsi
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