Excuse me while I go take a nap 😅💤 Crushed my Sunday morning workout at F45 Training and then followed it up with a 30-minute interval ride on my Peloton bike! Safe to say… I left it all on the floor (and the bike). So grateful for my F45 family and my Peloton community who keep pushing me, encouraging me, and reminding me why I show up — even on the days I’d rather stay cozy. Every workout is an investment. Every drop of sweat is a promise to myself. And today? Promise kept. 💪 Now… nap time.
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Excuse me while I go take a nap 😅💤 Crushed my Sunday morning wor…
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TikTokspinninggigi1971
🌀 Unlocking Development Through Spinning! 🌀 😵‍💫 Did you know that spinning in circles is a fantastic way to nurture your child’s body awareness? It’s more than just dizzying fun; it’s a vital part of their development! Benefits of Spinning: 🧠 Sensory Stimulation: Boosts balance, touch, and feel. 🎯 Focus and Concentration: Engages both brain hemispheres, setting the stage for learning. 💪 Muscle Strength: Enhances postural control. 🌌 Kinesthetic Awareness: Helps kids understand where they
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🌀 Unlocking Development Through Spinning! 🌀 😵‍💫 Did you know that spin…
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FacebookBuilding Brilliant Brains
Stop losing watts before you’ve even started the interval. 🚴‍♂️ If you’re training on Zwift (or any smart trainer) in ERG mode, here’s a simple fix that will make your intervals smoother and more effective. Don’t wait until you’re at the arch to start pushing power. Start spinning up just before the segment begins, and carry that momentum through the arch. That way, you’ll hit your target watts straight away — without that horrible grind to “catch up” in the first few seconds. It’s a small chan
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Stop losing watts before you’ve even started the interval. 🚴‍♂️ If yo…
162 views4 months ago
FacebookPT with TC
Its been a while,HIIT workout...we tried after spinning #hiitworkout (high-intensity interval training) | Nancy Bomogao Marrero
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Its been a while,HIIT workout...we tried after spinning #hiitworkout (h…
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FacebookNancy Bomogao Marrero
Pedals spinning, heart racing, and that Assault Bike doing its magic! At Garage Grit Compound, we love how these beasts can humble the fittest athlete and build real mental grit. If you’ve ever finished a tough interval on one of these, you know it’s all about pushing past your limits and coming out stronger. 🚴‍♂️🔥 Let’s ride that wave of endorphins together! Join @garagegritcf | Garage Grit CrossFit
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Pedals spinning, heart racing, and that Assault Bike doing its magic! …
483 views3 months ago
FacebookGarage Grit CrossFit
Spinning Bike 🚴‍♀️🔥 Low-Impact, High-Intensity Feel the rhythm, push the pedals, and power your way forward. The spinning bike delivers a low-impact cardio workout that still pushes your limits. With adjustable resistance, you control the effort–whether it’s a steady ride or a high-intensity climb. 💥 Builds cardiovascular endurance 🔥 Gentle on the joints compared to running ⚡ Perfect for interval training Plus, you’ll get an anatomical breakdown that shows exactly which muscles are working a
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Spinning Bike 🚴‍♀️🔥 Low-Impact, High-Intensity Feel the rhythm, p…
79.2K views6 months ago
FacebookMuscle & Motion
Spinning might seem simple, but it’s actually a powerful way to build your baby’s brain through vestibular movement! 🌀 The vestibular system—responsible for balance and spatial awareness—is activated by motion, helping your little one build coordination and body control with every spin. 🌟 Balance and coordination are vital for every gross motor milestone, from rolling, to crawling, to walking and more! Here’s how to spin with your baby at every age: 🔸 Newborn: Try a tummy-time twist—lay baby
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