20K views · 1.1K reactions | Instagram; @Helen_ibe Major scale practice at 12:30am because I can't sleep, instead I'm busy playing guitar and eating coaster biscuit藍藍 . . . #insomnia #majorscale #guitargirl #guitar #fender #telecaster #naijagirlskillingit #helenibe #lagos #africa #nigeria #midnightjam | Helen Ibe | Facebook
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20K views · 1.1K reactions | Instagram; @Helen_ibe Major scal…
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Imrpove Hip Stability and Core Strength… Lower back pain ? This should helps it not that you can’t rotate its that you dont so its some discomfort… try more movements like this to warm up .. 2-3 sets 10/12 reps #hipmobilityexercise #hips
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