Get FLEXIBLE with Easy Yoga Stretches for Beginners! #Stretch #stretching #workout #balance #flexibi
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YouTubeSanchit suri
Get FLEXIBLE with Easy Yoga Stretches for Beginners! #Stretch #stretching #workout #balance #flexibi
Welcome to our Easy Yoga Stretches for Beginners video! If you're looking to improve your flexibility and enhance your overall wellness, you're in the right place. This gentle morning yoga exercise routine is perfect for anyone wanting to incorporate stretching into their day. In this video, we'll guide you through a series of yoga poses ...
4.8M views2 weeks ago
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Easy! 1 minute fat burning exercise! 「保存」してあとでやってみましょう！ お腹を捻って刺激していきましょう！ 捻るときに息も吐きながらやると良いです🙌 ーーーーーーーーーーーーーーー このアカウントは健康柔軟維持できるように夫婦で行っている運動法を紹介しております 基本的に初心者用にしておりますが運動法には個人差があるので無理のない範囲で行っていきましょう 慣れてくると徐々に増やしていけると良いですね ダイエットには食事管理も大切な要素なので合わせて楽しい音楽で飽きないよう習慣化していきましょう♪ (※楽しくできるように音楽に合わせていますがゆっくり行って大丈夫です) そして幸せな生活が送れる未来をGETしましょう！ 一緒にストレッチを楽しめるfamilyになってもらえませんか？フォローよろしくお願いいたします☺↓ @family_stretch familyストレッチで紹介されるコンテンツ等の効果、有効性、安全性、正確性は全員に適していると限りません。痛みや健康上の不安がある場合は医療機関にご相談ください。 ーーーーーーーーーーーーーーーー #
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6.5K views
Easy! 1 minute fat burning exercise! 「保存」してあとでやってみましょう！ お
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These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spinehealth #dailyyoga #mobility #fyp #yoga
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These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spinehealth
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