2 ways to use the: Retraction Shift (full explanation)
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YouTubeBen Stark
2 ways to use the: Retraction Shift (full explanation)
Retract. Shift. Punish. The retraction shift is a slick way to turn defense into offense: you retract your power straight and shift your stance, stepping your back foot forward to land in southpaw. 🔹 Option 1: - After a jab–cross entry, while retracting the cross step off angle shifting your stsnce. Secure the short inside frame with your ...
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