How to Heal Attachment Wounds from Anxious or Avoidant Attachment Styles - with Jessica Baum - Therapy in a Nutshell
How to Heal Attachment Wounds from Anxious or Avoidant Attachment Styles - with Jessica Baum - Therapy in a Nutshell
1 month ago
therapyinanutshell.com
How to Heal Disorganized Attachment in Adults
How to Heal Disorganized Attachment in Adults
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Insecure Attachment Style: Types, Causes & Ways to Overcome
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Insecure Attachment Style: Types, Causes & Ways to Overcome
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marriage.com
PART 3 of “Healing Shame in Your Relationship” For those with insecure attachment (anxious, avoidant, or disorganized), shame will play a part. That’s okay though because being able to support shame, both your own and between partners, is part of what helps couples heal. Shame can do a lot of damage when not managed properly, but the upside is that we can use shame to develop greater understanding, empathy, and bonding….all of which help change behaviors. In this three part series on shame, I ta
1:24
PART 3 of “Healing Shame in Your Relationship” For those with insecure attachment (anxious, avoidant, or disorganized), shame will play a part. That’s okay though because being able to support shame, both your own and between partners, is part of what helps couples heal. Shame can do a lot of damage when not managed properly, but the upside is that we can use shame to develop greater understanding, empathy, and bonding….all of which help change behaviors. In this three part series on shame, I ta
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FacebookThe Secure Relationship
Psychology tricks for healing: Inner child work & overcoming insecure attachment
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Psychology tricks for healing: Inner child work & overcoming insecure attachment
4 months ago
MSNFrancesca Tighinean
For those with insecure attachment (anxious, avoidant, or disorganized), shame will play a part. That’s okay though because being able to support shame, both your own and between partners, is part of what helps couples heal. Shame can do a lot of damage when not managed properly, but the upside is that we can use shame to develop greater understanding, empathy, and bonding….all of which help change behaviors. In this three part series on shame, I’ll talk about what shame is and what healing can
1:29
For those with insecure attachment (anxious, avoidant, or disorganized), shame will play a part. That’s okay though because being able to support shame, both your own and between partners, is part of what helps couples heal. Shame can do a lot of damage when not managed properly, but the upside is that we can use shame to develop greater understanding, empathy, and bonding….all of which help change behaviors. In this three part series on shame, I’ll talk about what shame is and what healing can
3.9K viewsAug 28, 2024
FacebookThe Secure Relationship
One of the major pains that comes with healing and recovering from insecure attachment experiences is the pain of witnessing important people in our lives unwillingness to put in the work to heal their wounds. When we have crossed through the grief and unknown that it takes to face our past and embrace our present, it is obvious to us that it is worth it. So of course we desire the same outcome for the people we love. I have found it helpful to remember these two things: 1) The most effective in
2:24
One of the major pains that comes with healing and recovering from insecure attachment experiences is the pain of witnessing important people in our lives unwillingness to put in the work to heal their wounds. When we have crossed through the grief and unknown that it takes to face our past and embrace our present, it is obvious to us that it is worth it. So of course we desire the same outcome for the people we love. I have found it helpful to remember these two things: 1) The most effective in
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The way you handle conflict says a lot about your attachment style. 💡 Here’s the difference between secure and insecure conflict responses: ✅ Secure partners: Stay engaged, express emotions calmly, and focus on resolution. 🚩 Insecure partners: Shut down, blame, or avoid conflict altogether—leading to deeper disconnection. But here’s the good news: Conflict isn’t the problem—how you handle it is. Learning to regulate emotions, communicate openly, and prioritize repair can help you shift toward
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🌍 Once you learn about Attachment Theory, you’ll never see the world the same way again. For over 50 years, attachment science has been one of the most well-researched and validated frameworks in psychology. First developed by John Bowlby and expanded by Mary Ainsworth in the 1960s–70s, attachment theory has been tested across cultures, ages, and relationships. 📊 The evidence is undeniable: • Studies show that attachment styles are highly predictive of romantic behavior—everything from how we
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Healing anxious attachment is not about finding a different person. It is about grieving what you did not receive, teaching your nervous system safety, and learning to stay with yourself when discomfort shows up. If you struggle with anxious attachment, fear of abandonment, people pleasing, or losing yourself in relationships, this work goes deeper than mindset shifts. It works with the body, the inner child, and the nervous system. I support this through my one-to-one inner child and heart heal
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