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Workout Wednesday move at the barre 💪 Place ball in your right knee pit, place forearms on barre so forehead is lengthening towards wall in front of you, shoulders stacked over barre. Soften into standing left leg, draw right heel towards seat to really contract the right hamstring and glute. Lengthening the lower back and drawing hips and ribs towards one another. Lower right knee down to meet left knee and back up without arching back. Left knee can soften as right leg is lowering, trying to
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