Strength workout: Master Plank 4 - Rotation Plank
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Strength workout: Master Plank 4 - Rotation Plank
Mar 27, 2020
Metrochris.rickett
#WorkoutWednesday- The plank with rotation can help strengthen the upper-body muscles while enhancing circulation to remove metabolic by-products and deliver new nutrients to the tissues. When performing the move, keep your spine long and your legs fully extended. Squeeze your legs together for stability and to make it easier to hold the position on one arm. For more exercises, check out Ageless Intensity: https://ecs.page.link/Xszu5 | Human Kinetics
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Love this killer rotational plank exercise using a bench. To modify the move, place your hands up on the bench and your feet on the ground instead of having your feet up. For a great bench core workout using this move, try this one: --> https://www.instagram.com/p/CRHD1RErC6X/ | Redefining Strength
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