Emily English on Instagram: "ONE POT CREAMY SAUSAGE & GREENS BROKEN LASAGNE This one-pot wonder is a shortcut lasagne that still delivers all the creamy, cheesy comfort of the original. Using broken lasagne sheets means no layering, no fuss just a rich sausage and sage ragu simmered with pasta, finished with parmesan and baked until bubbling. Perfect for when you want something easy but still deeply satisfying. Serves 4 at approx 360 kcal & 32g protein Ingredients 400-450g low-fat pork sausages

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Allen Speigner on Instagram: "White chicken chili - recipe below Recipe makes 6, to get it fully accurate after cooking measure the entire weight of the soup and divide by 6 to get exact oz per serving Macros per serving: 555 cals, 56P, 12F, 55C Verse of the day 🙏🏽 Psalms 107:5-6 They were hungry and thirsty, and their lives ebbed away. Then they cried out to the Lord in their trouble, and he delivered them from their distress. Ingredients * 32oz chicken breast * 2 cans great northern beans (1