“Half Marathon Strategy 🏃‍♂️ | How to Finish Your First 21K Strong”
2:01
YouTubeYour Running University
“Half Marathon Strategy 🏃‍♂️ | How to Finish Your First 21K Strong”
🏅 Running your first half marathon? Here’s a simple race strategy to finish strong: ️ Start easy in the first 5K ️ Control your rhythm in the middle section ️ Push only in the final 4–5K ️ Stay fueled & hydrated throughout ⚡ Avoid rookie mistakes and cross the finish line with energy left! 👉 Personalized coaching available ...
88 views1 month ago
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5.3K views · 207 reactions | Half marathon training for beginners...
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3.6M views · 31K reactions | Are you aiming to run a half marathon? For the next few days, we're giving away a FREE copy of our exhaustive guide 44-page guide to training for the half-marathon! From Training Plans to Pre-Race food advice and nutrition info, shoes, ... it's got it all. We've had thousands of runners use our guide and training programs to run their best races, and we'd like you to have a copy. | The Run Experience | Facebook
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3.6M views · 31K reactions | Are you aiming to run a half marathon? For the next few days, we're giving away a FREE copy of our exhaustive guide 44-page guide to training for the half-marathon! From Training Plans to Pre-Race food advice and nutrition info, shoes, ... it's got it all. We've had thousands of runners use our guide and training programs to run their best races, and we'd like you to have a copy. | The Run Experience | Facebook
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