✨Chakrasana (Wheel Pose): How to Do (Steps) & Benefits✨ ⭐️Chakrasana (Wheel Pose) offers numerous benefits, including increased spinal flexibility, strength in the arms, legs, and core, enhanced lung capacity, improved posture, and stimulation of abdominal organs for better digestion and detoxification.⭐️ ⭐️Mentally, it can relieve stress and anxiety, boost mood and confidence, and improve overall energy levels and focus.⭐️ ⭐️The pose also stimulates the nervous and endocrine systems, aids cardi

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Advanced Knee HVLA Manipulation – Level 2 Training Here’s OMT founder Giles Gyer demonstrating an advanced HVLA technique to the knee, taught on our Level 2 Spinal Manipulation Course at the London College of Osteopathic Medicine. 👉 While this technique looks dramatic, it’s important to remember: Theatrical doesn’t always mean better. Solid foundations and clean technique matter far more than performance. That’s why our Level 1 training builds the essential skills before progressing to advanced

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65K views · 579 reactions | Professor Nicola Spurrier answers school student, Nicholas’, question about the risks of getting vaccinated. “More serious side effects are very rare, and because we’re aware of them we can pick them up early, and people can be treated for them.” To find out more about the COVID-19 vaccine for youth, visit www.sahealth.sa.gov.au/covidvaccineyouth | SA Health | Facebook