Mastering the nine foundational movements is key to building strong, efficient CrossFit skills. The Level 1 Certificate Course breaks them down into three progressions: 1️⃣ Squats — air squat, front squat, overhead squat 2️⃣ Presses — shoulder press, push press, push jerk 3️⃣ Deadlifts — deadlift, sumo deadlift high pull, medicine-ball clean Each progression builds on the last, so solid mechanics in the basics are crucial. These movements teach essential themes like core stability, posterior cha
Mastering the nine foundational movements is key to building stro…
10.7K views7 months ago
FacebookCrossFit Training
5.5K views · 64 reactions | How do you know if your body can do what...
9:29
5.5K views · 64 reactions | How do you know if your body can do wha…
5.5K views1 week ago
FacebookThe Ready State
The Basic Kettlebell Movements: 8 Fundamental Exercises
The Basic Kettlebell Movements: 8 Fundamental Exercises
Apr 27, 2020
swolverine.com
75+ Foundational Dance Move Names From Across Disciplines
0:54
75+ Foundational Dance Move Names From Across Disciplines
Sep 4, 2024
YahooMegan Cooper, M.A.S., B.S. History
7 Functional Movements: Progressions, Regressions and Modifying around Pain
7 Functional Movements: Progressions, Regressions and M…
Jun 17, 2020
nevertoooldtolift.com
Fundamental Movements for Physical Educators - SlideServe
Fundamental Movements for Physical Educators - SlideServe
1.5K viewsJul 31, 2014
slideserve.com
Locomotor & Non Locomotor Movements | Definition & Examples
5:13
Locomotor & Non Locomotor Movements | Definition & Examples
535K viewsMar 28, 2017
Study.comAshley Dugger
3:49
What Strategies Attract Followers To A Movement?
1 week ago
YouTubeAnecdotes In Quotation
0:45
Do Foundational Movements Actually Help You Move Better? W…
746 views2 months ago
YouTubeKarl Sterling
2:40
What Are The Essential **breakdance Footwork** Moves? …
3 views3 weeks ago
YouTubeHip Hop Gurus
1:08
The 5 Foundational Movements You Need for Better Strength & mobilit…
344 views1 week ago
YouTubefittummyy
0:19
The Revolution Starts Now : 5 Cultural Movements That Defined …
202 views3 weeks ago
YouTubeFelina's General Knowledge
3:19
How Did Early Movements Create An Action Strategy?
1 week ago
YouTubeAnecdotes In Quotation
22:00
No Props Yoga for Beginners: Foundational Movements
870 views2 months ago
YouTubeLauren Eckstrom
11:58
7 Fundamental Movement Pattern
2.2K viewsSep 17, 2021
YouTubeMarvelousque TV
Foundational movements for youth boxing
36.9K viewsJun 15, 2024
YouTubeDaru Strong
3:24
Movements - Full Circle (Official Music Video)
2M viewsApr 2, 2019
YouTubeFearless Records
2:03
What is Primal Movement? | The Essential Movements for Life
3.7K viewsJan 29, 2024
YouTubePrimal Movement
2:29
F6 Phase 2 | Six Foundational Movements For Iron Neck Training
40.4K viewsDec 10, 2019
YouTubeThe Iron Neck
18:45
TRX Foundational Movements Workout
9.9K viewsJun 22, 2022
YouTubeAnthony Mayatt
Which Movements Are Foundational
18.7K viewsJan 28, 2020
YouTubeThe Ready State
5:00
How to Get up Off the Floor Easily - Spiral to Stand/ Spiral to Sit | Feld…
31K viewsFeb 26, 2020
YouTubeFeldenkrais with Taro Iwamoto
Roundtable Discussion: The Nine Foundational Movement One-Sheets
Sep 27, 2021
crossfit.com
8:12
Mass Movement
98.7K viewsApr 27, 2019
YouTubeEarth Rocks!
2:16
Foundation and Stem Walls
125.4K viewsJul 10, 2013
YouTubeChris Mulhern
23:16
PRIMAL MOVEMENT | Core & Mobility Workout
112.8K viewsJul 6, 2020
YouTubeStrength + Flow Fitness
9:19
AFJROTC 30 Step Drill Sequence Demo
515.8K viewsJul 5, 2017
YouTubeWayne Barron
5:39
Principles of Design: Movement
27.7K viewsNov 15, 2020
YouTubeCtrl+Paint
8:51
CrossFit's 9 Foundational Movements
1.2M viewsJan 21, 2015
YouTubeIsabella Fitness
4:27
7 Fundamental Movement Patterns
45.7K viewsJul 28, 2020
YouTubeKerry Sports Manila
See more videos
Static thumbnail place holder