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This is what carrying excess weight does to your skeleton 🦴 Your spine, hips, knees, and ankles were engineered to support a certain load. When that load increases significantly, the math changes—and not in your favor. Here's what we see clinically: Spine: Increased pressure on intervertebral discs accelerates degeneration, herniations, and chronic low back pain. The lumbar spine bears the brunt of it. Knees: Every extra pound adds roughly 4 pounds of pressure on your knee joints. Over time, th
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TikTokdrdavidabbasi
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Navigating Life with a Broken Foot
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Learn the “Ping” Technique 🔥 Here’s a full tutorial on how to ping the ball in the air over long distances! The key points are: ✅ Approach the ball from side-on, at about a 45° angle. ✅ Allow yourself a fairly big backswing. ✅ Strike the ball with the bone of the foot to achieve a straight, powerful ball flight. ✅ Allow your foot to make a slight downwards descent into the ball, producing backspin. ✅ Follow-through gently to the side of your body. If you’re serious about taking your game to the
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