⏱🔥 Fitter Friday: 15 Minute HIIT, Arms & Abs Workout 🔥⏱ Get warmed up then give this short, tough but highly effective workout a try. This workout is divided into 3 mini circuits, each circuit consists of 3 exercises, a HIIT exercise, a push up variation and an abs/core exercise. Perform the HIIT exercise at max effort for 30s before moving onto 10-12 reps of the push up variation followed immediately by 10-12 reps of the abs/core exercise then immediately go straight into the HIIT exercise ag
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⏱🔥 Fitter Friday: 15 Minute HIIT, Arms & Abs Workout 🔥⏱ Get warmed up …
3.1K viewsAug 4, 2017
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31K views · 38 reactions | 12 Minute Fat Burning Kettlebell HIIT Workout Loved my short but sweet session today after my 6am & 7am soldiers. Simply perform each exercise for 40s at maximum effort with 20s rest between each exercise. Go for 3 rounds of the circuit for 12 minutes total 1️⃣ Swings 2️⃣ Sprawl to upright row 3️⃣ Push ups with knee to opposite elbow 4️⃣ Burpees Minimal time, maximum results. Get involved Fitties. BOSH | Fitter Food | Facebook
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31K views · 38 reactions | 12 Minute Fat Burning Kettlebell HIIT Worko…
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2.8K views · 11 reactions | Full Body KB & Bodyweight Workout  My...
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2.8K views · 11 reactions | Full Body KB & Bodyweight Workout …
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1.5K views | Turbo Tuesday: 10 min EMOM This was the first workout...
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1.5K views | Turbo Tuesday: 10 min EMOM This was the first wo…
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33 reactions · 5 comments | The seasonal training plan for hundreds of teams through the USA includes Fitter & Faster Swim Camps. We take that responsibility seriously.  | Fitter & Faster Swim Camps | Facebook
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33 reactions · 5 comments | The seasonal training plan for hundred…
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199K views · 478 reactions | Give this fat burning, heart rate raising bodyweight circuit a try. Perform back to back and complete 5 rounds as quickly as possible with good tekkers Jump squats 10-20 (depending on how brave you are) Air squats 20 Walk outs with press up 10 Knee to opposite elbow with burpee 10 Have an awesome weekend Fitties. BOSH | Fitter Food | Facebook
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199K views · 478 reactions | Give this fat burning, heart rate raising …
199.4K views4 weeks ago
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26K views · 35 reactions | 12 min Kettlebell & Bodyweight HIIT Drill...
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26K views · 35 reactions | 12 min Kettlebell & Bodyweight HIIT Drill...
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11 reactions · 5 comments | Haven't done this in a while it's a great cor…
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