The Misunderstood Science of Intermittent Fasting
11:05
YouTubeLeonid Kim MD
The Misunderstood Science of Intermittent Fasting
I used to be a huge fan of intermittent fasting for both myself and my patients, but I rarely recommend it now. Some of my patients thrive on it, but some crash and burn. Let’s go through the hype and the actual evidence for intermittent fasting, and then go through the drawbacks and potential dangers. Chapters: 00:00 Intermittent Fasting 00: ...
34.5K views5 months ago
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