✨ The Power of Fasting: What Science (and Nature) Teach Us! ✨ Did you know that fasting—when done properly—has been shown to reduce inflammation, clear arterial plaque, and even ease the harsh effects of chemotherapy by up to 80%? 🧬 The University of Southern California's Gerontology Department has been diving into fasting research for almost 20 years, and the results are incredible: ✅ Improved cellular cleanup and filtration ✅ Reduced inflammation across the board ✅ Enhanced energy, reflexes,
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CorAeon | Dr. Valter Longo . Fasting can help preserve muscle and support a healthy metabolism. In this episode, Prof. Valter Longo explains why, when done correctly, fasting doesn’t harm muscle mass or slow down your metabolism. In conversation with Dr. Sandra Cammarata and Dr. Giovanni Campanile, he shares key insights backed by clinical studies and decades of research. Watch the episode at the following link: https://www.youtube.com/watch?v=uH8NGwyTuEs (in bio for Instagram users) ℹ️ For info
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🚨 Fasting is NOT starving. It’s one of the most powerful ways to heal your body, boost energy, and even slow aging. Most people think they need to eat every few hours to stay healthy… but what if that’s actually making you feel worse? 👉 Here’s what happens when you fast: ✔️ Your body burns fat for fuel instead of sugar ✔️ Your gut finally gets a break to heal & reset ✔️ Your brain gets sharper & more focused ✔️ Your body triggers autophagy (removes damaged cells) ✔️ Your cravings start disappe
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🇺🇸 “Fasting and the Longevity Revolution” A documentary by Academy Award nominees Barry Alexander Brown, Edward Norton, and Chiara Tilesi, inspired by Dr. Valter Longo’s books. Nutrition plays a key role in longevity. Beyond genetics, dietary and lifestyle choices have a strong impact on long-term health. From Calabria to the highlands of Ecuador, a journey to discover how to live longer and healthier. Available On-Demand in ENGLISH Starting on April 7th at https://www.fastingandthelongevityre
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