18 Best Trap Workout: Exercises for Trapezius Muscles
5:00
YouTubeFIT LIFE REGIME
18 Best Trap Workout: Exercises for Trapezius Muscles
This Video contains all major exercises that focus on the trapezius (trap) muscles, including the upper traps, middle traps, and lower trapezius muscle fibers. If you want to build a massive trap, and searching for the best trap exercises, then you are in right place, here you explore the Best Trap Workout and Exercises to build massive traps ...
13.9K viewsAug 29, 2021
Shorts
"Best Trapezius Exercises Variations for Massive Gains! | Quick & Effective Workouts"
0:04
168.4K views
"Best Trapezius Exercises Variations for Massive Gains! | Quick & Effective Workouts
KC FITNESS
"Top 4 Trapezius Workout Variations for Bigger Traps!"
0:05
69.7K views
"Top 4 Trapezius Workout Variations for Bigger Traps!"
KC FITNESS
Trapezius Exercises
Best Lower Trapezius Exercises for Home (Fix Weakness and Pain)
4:02
Best Lower Trapezius Exercises for Home (Fix Weakness and Pain)
YouTubeMovement Project PT
13.4K viewsOct 27, 2021
Lower Trapezius Anatomy And Activation Exercises That You Can Do At Home!
8:32
Lower Trapezius Anatomy And Activation Exercises That You Can Do At Home!
YouTubeTravis Tarrant
128.6K viewsJan 12, 2021
9 Exercises to Get GIANT TRAPEZIUS Muscles
8:20
9 Exercises to Get GIANT TRAPEZIUS Muscles
YouTubeRuntime Win
17.7K views2 months ago
Top videos
6 BEST Science-Based Lower & Middle Trapezius Rehab Exercises!
5:19
6 BEST Science-Based Lower & Middle Trapezius Rehab Exercises!
YouTubePhysioExercise
117.8K viewsSep 2, 2021
Best Traps Workout: 5 Exercises for Bigger, Stronger Trapezius Muscles
2:56
Best Traps Workout: 5 Exercises for Bigger, Stronger Trapezius Muscles
YouTubeMan of Many
2.1K views11 months ago
Best 6 exercises for trapezius muscle growth 🪁
3:38
Best 6 exercises for trapezius muscle growth 🪁
YouTubeSHREDDED BODY
1K views1 month ago
Trapezius Anatomy
Trapezius - Animated Actions + Anatomy
3:10
Trapezius - Animated Actions + Anatomy
YouTubeAbout Medicine
146.4K viewsNov 24, 2021
Trapezius Anatomy: Origin, Insertion & Action
4:03
Trapezius Anatomy: Origin, Insertion & Action
YouTubeBodyworks Prime
46K viewsDec 6, 2021
The Trapezius EXPLAINED | Origin, Insertion, Action, & More
9:45
The Trapezius EXPLAINED | Origin, Insertion, Action, & More
YouTubeCatalyst University
11K viewsApr 18, 2021
6 BEST Science-Based Lower & Middle Trapezius Rehab Exercises!
5:19
6 BEST Science-Based Lower & Middle Trapezius Rehab Exercises!
117.8K viewsSep 2, 2021
YouTubePhysioExercise
Best Traps Workout: 5 Exercises for Bigger, Stronger Trapezius Muscles
2:56
Best Traps Workout: 5 Exercises for Bigger, Stronger Trapezius Muscles
2.1K views11 months ago
YouTubeMan of Many
Best 6 exercises for trapezius muscle growth 🪁
3:38
Best 6 exercises for trapezius muscle growth 🪁
1K views1 month ago
YouTubeSHREDDED BODY
Lower Trapezius Anatomy And Activation Exercises That You Can Do At Home!
8:32
Find in video from 06:00Activation Exercises
Lower Trapezius Anatomy And Activation Exercises That You Ca…
128.6K viewsJan 12, 2021
YouTubeTravis Tarrant
Yoga for TRAPEZIUS - 10 min Relief for Tight Traps and Trapezius Muscle Pain
12:08
Find in video from 10:21Final Stretches and Cool Down
Yoga for TRAPEZIUS - 10 min Relief for Tight Traps and Trapezius Mus…
92.3K viewsDec 7, 2020
YouTubeYoga with Joelle
9 Exercises to Get GIANT TRAPEZIUS Muscles
8:20
9 Exercises to Get GIANT TRAPEZIUS Muscles
17.7K views2 months ago
YouTubeRuntime Win
Best Lower Trapezius Exercises for Home (Fix Weakness and Pain)
4:02
Find in video from 00:01Introduction to Lower Trapezius Exercises
Best Lower Trapezius Exercises for Home (Fix Weakness and Pain)
13.4K viewsOct 27, 2021
YouTubeMovement Project PT
4:15
Find in video from 01:14Mid Trap Exercise
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.4M viewsJun 14, 2021
YouTubeRyan Humiston
9:38
Find in video from 0:00Introduction to Lower Trapezius Exercises
Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function
129.5K viewsDec 10, 2021
YouTubeGuerrillaZen Fitness
16:37
Find in video from 00:30Deep Breathing Exercises
Yoga for Trapezius & Shoulder Pain - Stretch out and relieve tension
124.7K viewsMar 28, 2022
YouTubeYoga with Joelle
9:07
Find in video from 00:11Exercise 1
4 Trapezius Muscle Pain Exercises (My Go-To For Quick Relief)
12.6K viewsJan 12, 2022
YouTubeCoach Sofia
6:44
Find in video from 00:06Introduction to Trap Exercises
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
2.9M viewsDec 6, 2017
YouTubeATHLEAN-X™
0:32
Upper Trapezius Stretch - Ask Doctor Jo
455.3K viewsNov 17, 2016
YouTubeAskDoctorJo
0:52
Upper Trapezius Stretch
371.2K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
2:57
Find in video from 0:00Introduction to Trapezius Muscle Stretching
How to stretch the trapezius muscles properly!
152.9K viewsJan 26, 2020
YouTubeOsteo and Physio
8:36
16 BEST EXERCISE TRAPEZIUS WORKOUT 🔥
45.5K views8 months ago
YouTubeمهووس عضلات /كمال الأجسام
9:18
Find in video from 0:00Introduction to Traps
The Best Science-Based Trap Workout for Growth
1.9M viewsSep 30, 2018
YouTubeJeremy Ethier
4:48
TRAPEZIUS workout - Best Exercise Traps ( TOP 10 )
55.4K viewsAug 16, 2024
YouTubeمهووس عضلات /كمال الأجسام
2:25
NUH Physiotherapy - Upper Trapezius Stretch
34.8K viewsApr 5, 2017
YouTubeNational University Hospital (NUH) Singapore
10:16
Find in video from 00:21Common Findings and Exercises
SHOULDER PAIN? Infraspinatus & Lower Trapezius Activation Exercise
123.9K viewsJun 1, 2022
YouTubePrecision Movement
16:51
Find in video from 07:55Stretching the Upper Traps
How To Stretch the Trapezius Muscle | Release The Upper Trap…
61.6K viewsFeb 11, 2022
YouTubeGuerrillaZen Fitness
12:43
Find in video from 05:02Upper Trapezius Strengthening Exercises
How to Relieve Trapezius Pain FOR GOOD
1.3M viewsNov 28, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
17:08
Find in video from 01:02Worst Trap Exercises
Trap Exercises Ranked (BEST TO WORST!)
950.1K viewsNov 13, 2023
YouTubeATHLEAN-X™
8:40
How To Build Bigger Traps: Optimal Training Explained
2.1M viewsMar 12, 2019
YouTubeJeff Nippard
10:34
Find in video from 0:00Introduction to Traps
5 Best Exercises for BIGGER TRAPS!
8M viewsMar 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
4:08
Find in video from 03:03Exercises for Upper Traps
Tight Upper Traps? Try These Exercises!
790.8K viewsJan 26, 2018
YouTubePhysiotutors
0:04
"Best Trapezius Exercises Variations for Massive Gains! | Qu…
168.4K views11 months ago
YouTubeKC FITNESS
4:28
8 BEST EXERCISE TRAPEZIUS WORKOUT 🔥
25.3K views4 months ago
YouTubeمهووس عضلات /كمال الأجسام
4:33
15 BEST EXERCISE TRAPEZIUS WORKOUT 🔥
948 views5 months ago
YouTubeRightWay
See more videos
Static thumbnail place holder

Short videos

0:04
"Best Trapezius Exercises Variations for Massive Gain…
168.4K views11 months ago
YouTubeKC FITNESS
0:05
"Top 4 Trapezius Workout Variations for Bigger Traps!"
69.7K views11 months ago
YouTubeKC FITNESS
0:37
The Ultimate Trapezius Muscle Workout Guide
330 views2 months ago
YouTubeBRYAN FITMOTIVATION
1:04
8 Effective Trapezius Exercises for Muscle Growth
2.1K views2 months ago
TikTokgymmonster73
0:04
"Top 5 Trap Exercises for Monster Traps! 🔥 Build Bigg…
4K views11 months ago
YouTubeKC FITNESS
0:13
3 exercises to strengthen your trapezius muscles usi…
1.2M views5 months ago
YouTuberyo_oya ch
0:12
Strengthen your trapezius muscles with this exercise
895 views2 months ago
YouTubeCoach LeveltJunior
1:32
Trapezius Muscle, Grow them fast with these 4 basic exer…
39 views5 months ago
YouTubeExploration Echoes
0:10
Best Upper Trap Exercises for Unmatched Strength
473 viewsMay 29, 2024
YouTubeWorkoutEndomondo
0:08
4 Best Traps Exercises for a Bigger Neck & Upper Back!
1.3K views5 months ago
YouTubeFitness tip
0:06
"Top 4 Dumbbell Exercises for Massive Traps!"
44.5K views10 months ago
YouTubeKC FITNESS
0:11
Upper Trapezius Stretch
2.5K viewsMay 17, 2023
YouTubeEvolve Physical Therapy
1:04
how to build up your trapezius muscle. #homew…
488 views4 months ago
YouTubeRightWay
1:04
Upper Trapezius Muscle Pain QUICK RELIEF
1.1K views1 month ago
YouTubeSpineCare Decompression and Chiro…
0:16
5 Upper Trap Exercises to Build Bigger Traps
738 views3 months ago
YouTubeFIT LIFE REGIME
0:09
Smith Machine Shrug Tutorial: Build Strong Trap…
2.2K views7 months ago
YouTubeMarzrodie
0:25
7 Mid Trap Exercises for a Stronger Back
1K views3 months ago
YouTubeFIT LIFE REGIME
0:43
7 Best Lower Trap Exercises for Better Posture and Stre…
492 views3 months ago
YouTubeFIT LIFE REGIME
0:42
Upper Trapezius Stretch for neck pain relief
660 views11 months ago
YouTubeAging Strong Personal Training
0:16
Workout for your Trapezius and Deltoid Muscles using …
322 views2 months ago
YouTuberyogabless
Static thumbnail place holder