Exercise snacks/exercise snacking is a new approach to fitting physical activity into your day. 👉This involves short bursts of high-intensity exercises lasting around 1-2 minutes followed by longer rest periods (typically 1-4 hours). 👉Examples include: a) Jumping jacks b) Jump squats c) Climbing stairs d) Lunges e) Mountain climbers 👉Exercise snacking mimics the principles of high-intensity interval training (HIIT) but with much shorter exercise durations and more spread-out intervals through
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