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5.7K reactions · 1.6K shares | ESSENTRICS is a dynamic stretching and strengthening workout for all ages and fitness levels that tones, shapes and rebalances the entire body. | Essentrics Workout | Facebook
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A new way to exercise with Essentrics! Essentrics is a science-based exercise program that strengthens, stretches, and tones the full body. It improves flexibility, mobility, and posture, and relieves pain. All ages and fitness levels. Exercises For Strength & Health - Increase energy and vitality - Boost your mood, relieves stress and anxiety Stretches For Flexibility & Mobility - Improve upper body mobility - neck, shoulders, and chest - Helps increase full body range of motion Gentle Movement
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