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Want to grow your 🍑? I’ve put together a free full booty guide to get you started. Drop the word BOOTY in the comments and I’ll send it straight over 👉 #kingbodies #bootyworkout #glutegains #buildyourbooty #bootyprogram #fitnessguide #gluteworkout #strongglutes #busymumfitness | Emily Louise King Bodies
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Christmas isn’t a two-month cheat season. Let’s be honest. Across December and early Jan, you’re probably looking at 5–6 higher-calorie days max: 🎄 Christmas parties 🍽️ Christmas Eve 🍗 Christmas Day 🎉 New Year’s Eve 🍦 Maybe one or two catch-ups That’s it. Not 8 weeks. Not “I may as well blow it.” Not “I’ll start again in January.” 5–6 days can’t ruin your progress… but using them as an excuse to abandon your habits absolutely will. If your results keep stalling, it’s not because of festive
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Obviously I’m not a relationship expert, but here’s the truth… we all have choices every single day. Who we spend time with. Who we let into our lives. Who we marry. Who we choose to raise kids with. These choices shape everything. For me and Matt, some of the biggest conversations we’ve ever had were around parenting expectations, values, and the life we wanted to build together. If you’re not having those conversations, are you really in a relationship or just going through the motions? I’ll b
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