15-Minute Full Body Workout for Beginners (No Gym, No Equipment)
0:28
YouTubeArtistic_ official
15-Minute Full Body Workout for Beginners (No Gym, No Equipment)
This 15-minute home workout is perfect for beginners. No equipment needed. No excuses. Just your bodyweight and the will to show up. 💪 What’s inside: – Pushups for chest & arms – Bodyweight squats for legs – Inverted rows (or negatives) for back – Planks for core & stability Repeat 3 rounds | Rest 1 min between 📍 Do this 3x a ...
2.1K views1 month ago
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