Dumbbell Drag Curl – How to Perform It Correctly | Trevor Kashey Nutrition
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YouTubeTrevor Kashey Nutrition
Dumbbell Drag Curl – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Target Your Biceps with Precision Using the Dumbbell Drag Curl! The Dumbbell Drag Curl is a powerful variation of the traditional bicep curl that emphasizes the long head of the biceps by minimizing shoulder involvement. Learn how to perform it correctly to maximize tension and arm development without cheating the movement. ️ Key ...
1.3K views2 months ago
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Drag curls is the best long head biased bicep curl if you want to build your bicep peak while sticking to barbells / ez curl bars — dumbbells tho, you’re better off doing incline dumbbell curls imo #fyp #fitness #fitnessadvice #gym #biceps
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