RO-DBT: The Opposite of Emotionally Explosive #shorts
0:41
YouTubeCenter For Transformation Institute
RO-DBT: The Opposite of Emotionally Explosive #shorts
https://youtu.be/UVnmM1EDLa0 Most think DBT is for emotional outbursts. But RO-DBT targets over-control: perfectionism, anxiety, loneliness, and rigidity. It helps people connect by loosening control. Are you too controlled to connect? #RODBT #OverControl #Anxiety #Perfectionism #MentalHealth
100 views2 months ago
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