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kei sato "Jenes" on Instagram: ". How to hip roll? =============== . This section explains how to rotate the roll of the hips. Let's get started right away. Step 1: Relax the whole body. If your body is tense and stretched out like a towel, you will not be able to rotate well. Relax and practice. Step 2 Stomach To increase the roll of the hips, move from the stomach, not the hips. It is more effective to move the stomach and then the hips to follow. If your body is fully extended, your head will
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