Shoulder Elevation & Depression – Arms at Sides
1:31
YouTubeKaio
Shoulder Elevation & Depression – Arms at Sides
🔄 Shoulder Linear Slides with Arms by Your Sides is a controlled scapular mobility drill that helps improve posture, shoulder awareness, and upper body coordination. In this video, I demonstrate four variations of this simple yet effective exercise, focusing on elevation/depression and forward/backward gliding of the shoulders — both ...
779 viewsJul 21, 2025
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