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Small changes, big impact! 💪🏼 Sometimes supporting your performance doesn’t mean completely overhauling your diet. It can be as simple as adding flavoured milk to your porridge or making yoghurt part of your daily routine. In this clip from our special Shake the Ground episode with the @National Dairy Council Ireland, Olympic boxer Lisa O Rourke shares how working with Head of Performance Nutrition Sharon Madigan has helped her make practical changes to fuel her training, while still enjoying
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June 1st is WORLD MILK DAY! ✨#AD And as a dietitian, I couldn’t be more excited 🥛🥛 Here’s why: 🐄Milk is a simple and efficient way to get complete protein because the protein in dairy contains all the essential amino acids you need (and in the right proportions) to maintain good health throughout your life. 🐄This matters because protein helps support normal growth and development, build and maintain healthy tissues and muscles, and build antibodies that help support a strong immune system. A
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