To maintain a healthy lifestyle one needs to exercise, moving your body on a regular basis has both immediate and long-term benefits, from boosting your brain health to reducing your risk of cardiovascular disease, diabetes, and certain cancers. But workouts don't just help you live longer: Exercise has also been proven to boost mental health and emotional well-being, so you can live a happier life, too. Getting off to a great start can be as simple as adopting the right mindset about exercise,
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