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NEW YORK POSTJack Hobbs
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The dead bug is a popular exercise with endurance athletes, and quite rightly so. Essentially it demands you to develop the ability to keep a controlled and stable trunk whilst simultaneously moving one arm and the opposite leg. This is exactly what we are required to do in triathlon, running and swimming. But it can often become easy very quickly with practice. There are many way to progress it, but here’s a novel way to make it more progressive by adding a resistance band to encourage rotation
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Proud to stand beside my brother Gursewak Singh 🇨🇦 a dedicated powerlifter, Canadian National Record Holder (2023), and Co-Owner of Free Bird Gym 🦅. 🏋️‍♂️ Squat: 265 kg 🏋️‍♂️ Bench Press: 160 kg 🏋️‍♂️ Deadlift: 295 kg He is 100% vegetarian , 100% natural, and fully committed to the sport of powerlifting. Many people ask why he doesn’t focus on visible abs and the answer is simple: powerlifting is about strength, performance, and mastery of the lifts, not aesthetics. Every sport demands a d
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