BLAZE Community Games 2026: Join the Fun!
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BLAZE Community Games 2026: Join the Fun!
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From carrying a heavy sack loaded with presents, to quickly hiding from curious kids, Santa's routine demands fitness. Don’t believe us? See for yourself with our Christmas Santa workout https://goo.gl/TTdtCH | David Lloyd Clubs
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From carrying a heavy sack loaded with presents, to quickly hiding fr…
9.2K viewsDec 16, 2017
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Let’s get Saturday morning started! ⚡️ Like & save and join DL trainer Lewis for this 30minute HIIT class – one of our most popular in the app. You’ll be working 20 seconds on and 10 seconds off, a mixture of strength, cardio, core and balance. Bring.it.on! 💪 Got a Myzone belt? This one will get some serious MEPS in. Let us know how you get on below! 🙌 | David Lloyd Clubs
30:46
Let’s get Saturday morning started! ⚡️ Like & save and join DL traine…
3.4K viewsMar 5, 2021
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Want a full body workout in 15mins? Check out our PT superstar Lara’s HIIT (High Intensity Interval Training) workout. 1.Pop Squat - aim to keep a straight back and push your knees outward. 2.Mountain Climbers - flat back and remember to engage your core! 3.Jumping Lunges - if you struggle with these, swap for a static lunge. Remember to keep your torso upright with your chest tall. 4.Plank Jacks - for a low impact option, step each of your feet out instead of jump. 5.Speed Skaters - start slow
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Want a full body workout in 15mins? Check out our PT superstar Lara’…
2.9K viewsMay 24, 2021
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During March we’ll have five HIIT BOX classes per day! Have you tried HIIT BOX yet? Find out from Brendon about the bench area of HIIT BOX.. | David Lloyd Southampton
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During March we’ll have five HIIT BOX classes per day! Have you tri…
626 viewsFeb 28, 2019
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At 18:15 tonight we go Live on Facebook with a powerful Tabata based workout. Click here to join! https://www.facebook.com/events/124170879587985/ We'll work 2 for 1; 20 seconds of work followed by 10 seconds of rest. This specific class is a mix of strength and cardio. One strength exercise is coupled with a cardio exercise to “HIIT” you from all sides. This 30 minutes will make you feeling strong, sweaty and invincible. See you there! | David Lloyd Clubs
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At 18:15 tonight we go Live on Facebook with a powerful Tabata …
1.2K viewsFeb 9, 2021
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Introducing IGN1TE, our martial arts-inspired HIIT class
Introducing IGN1TE, our martial arts-inspired HIIT class
Mar 22, 2024
davidlloyd.co.uk
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Rest? Forget it. Spend Sunday in the Red Zone with the ultimate ful…
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Want to join our #BlazeTribe? This boutique-style 45 minute HIIT clas…
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Get the most out of your summer | David Lloyd Clubs
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Your time, make the most of it. | David Lloyd Clubs
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We're excited to have opened our Clubs' outdoor facilities, includin…
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Do you keep hearing the words 'core strength' thrown around the gym…
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With tennis, swimming, classes & more, discover your new David Ll…
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Join this 45m HIIT class with Josh to get that heart rate up and kick off …
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With high-energy workout classes, calming pools & spas and Clubroo…
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Register your interest now for the brand new Club opening this wint…
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The treadmill turned 200 this year. Tell us how you feel about exercis…
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Unwind, recharge, and elevate your health and wellness at the stunnin…
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Take advantage of our pre-opening offer of 3 months for £99 with no c…
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Learn how to run your best with the most efficient breathing technique…
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An introduction to BLAZE | The boutique HIIT experience
Apr 8, 2018
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When everything is on pause... press play. With free access to ov…
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Neil brings incredible energy to every IGN1TE Strike session at Da…
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Lockdown blues, lousy weather, a long work week - it’s all fuel for th…
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Hands up who's ready to IGN1TE 🙌🏽 We’re almost at the end of a Febru…
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Try our top 5 Pilates core exercises👀 Like & save to try at home! 1. Leg …
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