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Salt has been essential to human survival for thousands of years; so essential that it was once used as currency. The word “salary” comes from salarium, a Roman allowance paid in salt. This wasn’t symbolic. Salt was critical for circulation, nerve signaling, adrenal function, and energy production. Modern nutrition flipped that logic. Salt restriction is now widely promoted, yet physiology shows that low salt intake activates stress hormones, not health. When sodium intake is too low, the body c
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