15 MIN FULL BODY FLEXIBILITY STRETCH ROUTINE FOR DANCERS: Stretches for Open Hips and Arabesque
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🌟The Importance of Flexibility: More Than Just Stretching 🖍️I've told this over the years to my dancers that flexibility is like a box of crayons. 🖍️ If you only have two colors, there’s only so much you can create. But when your box has eight or even sixty-four you can blend, shade, and design anything your imagination dreams up. That’s what flexibility gives a dancer: possibility. With greater flexibility, your lines become longer, your extensions higher, and your movement more fluid and ex
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