Oven-Baked Mini Crustless Quiche Muffins Description: These mini quiche muffins are perfect for meal prep, lunchboxes, or healthy snacks on the go! They’re light, protein-rich, and easily customizable with your favorite veggies. Ingredients: 6 large eggs ½ cup milk (dairy or plant-based) ½ cup chopped bell pepper ½ cup chopped spinach ¼ cup grated cheese (optional) ¼ tsp salt ¼ tsp black pepper ¼ tsp garlic powder Directions: Preheat oven to 180°C (350°F). Grease a 12-cup muffin tin or use silic

Easy Protein Quiche - low in carbs & calories and high in protein. 👏🏼 🌟Comment “recipe” and I’ll send the printable recipe right to your inbox! I made these last Saturday for a few of us. They’re always a crowd please. I made one with a rise and puff gluten free tortilla but I don’t recommend that. Stick to Hero Tortillas. :) Make this your own and add whatever veggies or meats you’d like. I’ve made many variations over the past years. #breakfast #quiche #highprotein #lowcarb #kristyslifestyl