I built strength and endurance with THIS 20-Minute Workout (Cindy Upgrade)
1:02
YouTubeMatt Is Working
I built strength and endurance with THIS 20-Minute Workout (Cindy Upgrade)
This is my modified version of the classic CrossFit Cindy workout — but with one key difference… I train it with a strict cadence. Each week: • Increase total rounds • Reduce rest between rounds Right now I’m working at 14 rounds in 20 minutes — but if you’re starting out, aim for 7 rounds and build from there. This turns Cindy ...
1.1K views3 months ago
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this run was kind of bleh. i somehow did my warmup at 8:48 pace because i was really cold, which tired out my legs by the time i got to the workout. then i feel like i just couldn’t hit flow state during the tempo miles. i felt really self conscious because there were a lot of people at the park and i was breathing really loud, and i kept thinking about how i didn’t want to be late for the class i have to run to right after. it got super hard to breathe the last fast mile. this was the first tim
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299 views
this run was kind of bleh. i somehow did my warmup at 8:48 pace because i was
cindy.running
Swapping out the hunt for tasty food for a workout #cindyxxl #workout #healthy #healthconscious #...
0:19
1.2K views
Swapping out the hunt for tasty food for a workout #cindyxxl #workout #healthy
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