Olympic Weightlifting Training & Programs - Catalyst Athletics & Greg Everett
Olympic Weightlifting Training & Programs - Catalyst Athletics & Gr…
Apr 6, 2020
catalystathletics.com
Catalyst Athletics Standard Warm-up - Olympic Weightlifting Videos
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Catalyst Athletics Standard Warm-up - Olympic Weightlifting Videos
Dec 8, 2014
catalystathletics.com
Online Olympic Weightlifting Coaching - Greg Everett / Catalyst Athletics
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Online Olympic Weightlifting Coaching - Greg Everett / Catalyst …
5K viewsJul 9, 2023
YouTubeCatalyst Athletics
Generally, I like front squats to be done with a bounce and back squats to be more controlled through the bottom. Back squats are a good opportunity to really train leg strength from the smallest knee angle, which helps not just squats, but your ability to pull from the floor with correct posture. Back squats also have much less of a trunk stability demand, so bouncing is not doing much to help that side of it anyway. Front squats are an opportunity to train optimal position, timing and aggressi
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Generally, I like front squats to be done with a bounce and back squ…
12K views4 months ago
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Olympic Weightlifting Training Programs | Catalyst Athletics
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Olympic Weightlifting Training Programs | Catalyst Athletics
249.7K views8 months ago
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Forgive my left side not moving perfectly—it was reassembled with 6 anchors and doesn’t quite function correctly anymore. You get the idea. 1-3 sets of 3-5 reps each in your warm-up is an easy and effective way to start seeing big improvements in your snatch turnover. Move aggressively and viciously. If you need to practice the first two more slowly initially until you can perform them well, that’s fine—but ultimately you need to be moving at maximal speed, especially in the tall snatch. Stick w
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Forgive my left side not moving perfectly—it was reassembled wit…
12.4K views7 months ago
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Ideas, cues and instructions in weightlifting can be easily misunderstood, especially with their most common source of distribution these days being social media with its many inherent problems and limitations. Critical details are changed or absent, transforming a necessary action into something problematic. A lifter believes that they’re doing what they’re supposed to and doesn’t realize it’s actually harming the execution of the lift. This is one of those things I see very often, so hopefully
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Ideas, cues and instructions in weightlifting can be easily misund…
31.7K views6 months ago
FacebookCatalyst Athletics
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Get started this week for my new training cycles! 3 or 5 day/week pr…
439 viewsNov 6, 2023
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This is one of those odd things about the body that usually doesn…
2.3K viewsJan 20, 2025
FacebookCatalyst Athletics
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Super Quick Q&A - How to Quit Getting Stuck in the Clean (it's no…
3.1K viewsFeb 1, 2018
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I think bracing might be one of the hardest things to teach, and it get…
7.6K views5 months ago
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We have space in our April 10-13 training camp! All the info & regist…
317 viewsJan 7, 2025
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This is one of many reasons that paying attention to the technique …
2.7K views5 months ago
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Keep the knees out this much in the pull until the bar has passed them…
14.3K viewsAug 30, 2024
FacebookCatalyst Athletics
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You cannot do perfect reps every time… or likely ever. But you abso…
2.7K views6 months ago
FacebookCatalyst Athletics
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If you don’t have a coach or friend to give you commands, you can st…
13.7K views6 months ago
FacebookCatalyst Athletics
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1-Minute Snatch Tutorial | Olympic Weightlifting Technique
75.4K viewsApr 19, 2021
YouTubeCatalyst Athletics
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Since there’s no official authority on Olympic weightlifting terminology…
724 viewsOct 2, 2024
FacebookCatalyst Athletics
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More videos to help with stability in the snatch: https://catalystathletic…
11.8K views8 months ago
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Add this to your warm-up to improve your overhead mobility a…
9.6K views7 months ago
FacebookCatalyst Athletics
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Dropping Under Cleans | Olympic Weightlifting Technique
122.2K viewsMar 8, 2021
YouTubeCatalyst Athletics
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Muscle Clean | Olympic Weightlifting Exercise Library
55.9K viewsMar 5, 2023
YouTubeCatalyst Athletics
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This is an intentionally brief, simplified video. There’s a lot goin…
10.6K views8 months ago
FacebookCatalyst Athletics
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It’s common to hear coaches advising lifters whose cleans cras…
14.3K views8 months ago
FacebookCatalyst Athletics
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New training cycles for my online teams start next week! This is the …
21.5K viewsJan 30, 2024
FacebookCatalyst Athletics
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Clean | Olympic Weightlifting Exercise Library
30.4K viewsJan 31, 2023
YouTubeCatalyst Athletics
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Power Clean from Power Position | Olympic Weightlifting Exercise Lib…
13.6K viewsFeb 19, 2023
YouTubeCatalyst Athletics
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Tall Muscle Clean | Olympic Weightlifting Exercise Library
39.6K viewsApr 10, 2023
YouTubeCatalyst Athletics
Catalyst Athletics Club 3
Aug 27, 2020
trainheroic.com
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Remember that reading—not a tweet or an instagram caption, but actua…
2.5K views6 months ago
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