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When we are intending for improve the flexibility of a specific muscle, visualizing the muscle being lengthened will help us achieve superior results. To improve inner thigh (adductor) flexibility using "Butterfly Stretch" (aka "Tailor's Pose Lifts"), we can visualize our inner thighs as originating from our deep groin and inserting on our distal femur (upper leg) and proximal tibia (upper shin); I visualize the adductors as a curve. Additionally, by engaging the muscles on both sides of the joi