How to Perform Reps for Most Muscle Growth
13:09
YouTubeATHLEAN-X™
How to Perform Reps for Most Muscle Growth
Should you be lifting heavy weights as fast as possible or light weights with a slow controlled tension if you want maximum muscle growth? In this video, I’m going to show you the best way to perform your reps if you want to build muscle and create muscle hypertrophy from your workouts. I’m going to break out the science and show you four ...
7.6M viewsJan 9, 2019
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