The Step-Behind Drill helps athletes generate momentum, improve sequencing, and boost bat speed—tracked and measured with Blast Motion every step of the way. | Blast Baseball
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Drop steps are a great drill for a variety of reasons. We often prescribe this to athletes who exhibit excessive trunk angle at foot plant (early torso rotation). | Driveline Baseball
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Basic Catcher’s Blocking Progression: 1. Stationary — receive with belly button, emphasize the correct ending position of block 2. Glove Flip Down — starting upright, glove first 3. Straight — traditional stance (knees replace feet) & kick stand stance (turn hips inward) 4. Lateral — kick stand stance (standing leg drives kneeling leg up and over to receive block with belly button) & traditional stance (opposing leg turns body so belly button is always facing home plate) #catcher #catching #catc
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