950K views · 5.2K reactions | La posture Marjaryasana-Bitilasana est...
950K views · 5.2K reactions | La posture Marjaryasana-Bitilasana e…
358K views3 weeks ago
FacebookFrançois Albaranes Ostéopathe D.O.
La posture Marjaryasana-Bitilasana est aussi simple à pratiquer qu'elle a de vertus. 🐈🐄 Cette double posture (asana) traduite par Chat (marjari) - Vache (Bitila) permet d'obtenir un échauffement des muscules du rachis dorso-lombaire et des abdominaux, et dans le même temps un étirement doux des abdominaux et des muscules du rachis. Elle est intéréssante dans la phase d'échauffement du corps pour lancer au mieux sa journée. Video: @muscleandmotion #osteo #osteopathe #YogaForBeginners #yogainspi
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La posture Marjaryasana-Bitilasana est aussi simple à pratiquer qu'ell…
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FacebookFrançois Albaranes Ostéopathe D.O.
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